We’re always looking for ways to fit exercise into our busy schedules. If you’re looking for low-impact routines that are easily repeated or full-body exercises with limited time, the right DVD can make all the difference.
Denise Austin’s DVD offers Crazy workout ideas 12 minutes of workout that focuses on various areas of the body each day. Each segment is designed to be performed separately or in sequence for an all-body workout. It’s a great option for those who are just beginning to ease into the gym routine or for people who are already active but wish to improve their endurance and strength.
The trainer who became famous on NBC’s The Biggest Loser promises to «eliminate fat.» This three-DVD series will make you sweat. It includes two 10-minute workouts. But don’t fret if believe this isn’t at the right level for you. Each session has easier alternatives for those who can’t do the more difficult movements.
74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-style headband might seem off-putting however her workouts are efficient. She does the same moves found in her bestselling workouts—like upper and lower body isometric exercises as well as exercises using hand weights. In addition, she shows the correct posture throughout.
One of the nastier aspects of this DVD is that a study conducted by an University of Washington professor found that the model use revealed body flaws, and many women’s bodies being masked. The positive is that this DVD also contains the 30-day healthy eating program and self-reflection worksheets giving you the motivation you need to stick with your new fitness routine.